How to use Ginkgo Biloba and Health Benefits

How to use Ginkgo Biloba and Health Benefits

How to use Ginkgo

Ginkgo Biloba comes in many forms, available in health food stores, drugstores, pharmacies, and online trading.

Since Ginkgo is very popular, there are numerous forms, such as, for example, Ginkgo capsules, ginkgo tablets, Ginkgo tea, or even homeopathic Ginkgo products.

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Ginkgo Tablets:

Ginkgo there are tablets in different dosages. So, some tablets are 40 mg, 80 mg, and 100 mg, as well as 120 mg, 240 mg, and 500 mg are available.

Particularly in dementia diseases, high-dose Ginkgo tablets should always be used.

However, it is necessary to consult a physician if other medications are taken to avoid interactions and counter effects.

The Ginkgo tablets are optimal to swallow tablets, especially for people with problems.

Because just pellets have a very smooth surface and are thus easy to swallow.

Ginkgo Biloba tablets are used especially for circulatory disorders as well as
declining memory skills.

Ginkgo Capsules:

As well, the Ginkgo popular capsules are enriched with 100 mg of Ginkgo extract.

They have the advantage that the active ingredients through the capsules are better protected and they are very well adjusted.

Ginkgo Tea:

Ginkgo tea is also very popular as many people with the tea make it a ritual to drink this herbal tea.

You can relax with a cup of tea and some people value it as something good for their body and mind, says Chaktty.

Ginkgo is there in tea bags, as crushed or whole leaves.

This is of course on your preference of the preparation and you can choose the kind of Ginkgo tea you want.

However, it is particularly important to buy this tea made with ginkgo extracts from a trusted provider (store) because it’s unfortunate that Ginkgolic acid is in many teas, and tests have shown it has a bad effect on the gastric mucosa.

To properly prepare the Ginkgo Biloba tea, fresh leaves are chopped small and with ΒΌ liter of boiling water, poured over it for 7 minutes to unfold its full effect.

The tannins of the tea are somewhat bitter and can be sweetened easily with honey or maple syrup.

Ginkgo lovers could mix the tea with other traditional tea. You can be quite creative here.

Ginkgo Globules:

Ginkgo is available also for homeopathic applications. The classic rule of homeopathy application is, of course, the concentration that should be chosen accordingly.

Ginkgo Extract:

The Ginkgo extract in high concentration is an agent with strong curative properties.

Here, the dry extract is obtained directly from the leaves of the Ginkgo tree.

Ginkgo Powder:

Also, the Ginkgo powder is derived directly from the leaves. It is available in different packaging sizes and is perfectly suited to stir it in drinks or muesli.

Ginkgo drops

Ginkgo drops are available as an extract from the leaves, as well as a homeopathic tincture.

However, they taste very bitter because of the tannins that are included.

To consume it easily, they can be stirred into drinks or sweetened with honey but there are many more forms of Ginkgo products.

So, for example, a Ginkgo shampoo is available, which is known mainly for its wound-healing effect, skin, dry scalp and for healthy hair.

Ginkgo is also available as creams and ointments, which promote blood circulation and have a refreshing effect.

Also, they should soften even the folds but this is yet to be scientifically confirmed.

Particularly, the essential oil in Ginkgo can achieve a positive impact, especially in
asthma patients, and also for thought processes and concentration are increased with the use of Ginkgo.

Ginkgo can be taken for numerous disorders. However, buying Ginkgo products with high quality is much more important than just buying them for the sake of their health benefits to ensure that, the active ingredients are highly dosed.

However, the dosage recommendations for each dosage form are different and therefore they can be very confusing.

With this guidance, the Ginkgo Biloba can be dosed using different preparation methods.

Concentration and Performance

If you have difficulties with concentration, you should carry out the treatment with ginkgo for 6 to 8 weeks.

The daily dose should be 120 to 160 mg, which should be distributed in about two or three doses a day during this time.

NOTE: you can also consult your doctor for any medication to this dose as he/she would understand your health more than anyone else.

Dementia and Alzheimer’s Disease

For Dementia or Alzheimer’s disease, a dose should be taken over at least 8 weeks using about 120 to 240 mg dry extract.

The result may occur daily in two or three doses but a review of its effect should be done after three months at the latest.


For an acute circulatory disorder, the treatment takes at least six weeks to take effect.

You can divide your dosage into two or three doses daily, with 240 mg.

However, it is advisable to seek the consent and advice of a medical practitioner who understands your health status.


A dose of at least eight weeks is recommended for the treatment of asthma.

The daily dose of 120-160 mg should be taken in two or three doses.

Erectile dysfunction

For erectile dysfunction, a starting dose of 240 mg per day is recommended. This should be done in two or three doses.

Overall, the Ginkgo treatment should be at least six weeks for reliable results.

Sudden deafness and tinnitus:

The daily dose for sudden deafness and tinnitus is 120 to 160 mg, distributed in two or three doses.

This treatment should take at least eight weeks for the result to manifest and then you can ascertain its effect.

Migraine and headache

If you often suffer from migraine or headaches, you should carry out treatment using ginkgo for at least six weeks.

In this case, the daily dose is 120 to 160 mg, which is taken in two or three doses.


The duration of treatment in arteriosclerosis should be at least over eight weeks, spreading over two or three doses and the daily dose should be taken from 240 mg.

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